yogaliving with kathryn
Move.
Breathe.
Be Present.
Live Well.
Explore intelligent, adaptable yoga and mindfulness practices designed to support strength, mobility, balance and self-awareness at every stage of life.
Yoga for Real Life
I believe yoga is a lifelong practice that can continually evolve to meet us where we are.
My approach combines mindful movement and mindfulness meditation to help you develop greater confidence, awareness, confidence and ease — both on and off the mat.
Whether you're new to yoga or have been practicing for years, my intention is to help you develop a practice that supports your wellbeing and becomes part of how you live.
Meet Kathryn
Kathryn has been practicing yoga for more than 35 years and teaching since 2009. With 800+ hours of formal yoga teacher training and ongoing study in mindfulness meditation and yoga for healthy aging, her teaching combines mindful movement, practical yoga and meditation.
Her approach is adaptable and grounded in real life, helping students develop strength, mobility, balance, awareness and confidence in their own practice. She offers a variety of yoga and mindfulness practices online and in person, for beginners through experienced practitioners.
Yoga Practices
Vinyasa Flow
A flowing yoga practice linking breath with movement. Vinyasa means “to place in a special way”.
Classes combine mindful movement, breathwork, meditation and yoga postures to build strength, mobility and vitality while creating a moving meditation.
Who is it for?
Suitable for students with some movement experience, including those who are newer to yoga and comfortable moving between standing and floor-based positions.
Benefits:
Strength • Mobility • Flexibility • Balance • Mind-body awareness
Vinyasa Recovery
A practice designed to complement an active lifestyle.
Expect more somatic based movements to slowly and attentively work with stretching, mobility, flexibility, breathwork and grounding.
Who is it for?
Anyone looking for a gentler practice, recovery from activity, or simply a little more space to slow down and reconnect.
Benefits:
Mobility • Flexibility • Recovery • Relaxation • Mindfulness
Restorative Yoga
A deeply relaxing practice designed to assist the body and mind to relax through rest and stillness. A wonderful opportunity to give yourself space for self care.
Using props for support, postures are held comfortably for longer periods, allowing you to soften, breathe and let go of effort.
Who is it for?
Anyone needing a slower practice, recovering from activity, experiencing stress, or simply wanting to make time for rest and renewal.
Benefits:
Rest & Renewal • Relaxation • Stress Relief • Mindfulness
Specialized & Accessible Practices
Chair Yoga for Healthy Aging
Accessible movement practices using a chair for support to increase our mobility, strength, balance and independence. In person or virtual.
Yoga Education & Video Programs
Self-paced practices and educational programs available online. YogaVistaTV
Chair Yoga
Chair Yoga provides an accessible way to explore movement, mobility and strength without requiring a traditional mat-based practice.
My Chair Yoga s designed to encourage mobility, functional movement, strength, balance and confidence while respecting the individual needs of each student.
Chair Yoga is available in pre-recorded classes or can be scheduled in person. In person, Gather your group and provide the space — I'll bring the yoga. Classes can be tailored to your group's experience, interests and needs.
Mindfulness Meditation
Simple, practical practices for developing greater awareness and presence in everyday life.
Through breath, body awareness and mindful attention while learning to notice thoughts and sensations without needing to change or judge them.
Who is it for?
Anyone new to meditation or looking to bring greater mindfulness into daily life.
Benefits:
Awareness • Presence • Self-Compassion • Mental Clarity • Inner Strength • Emotional Stability
Yoga Classes
Private Yoga
Personalized yoga instruction in a supportive one-to-one setting.
Private sessions can be tailored to your experience, goals, movement abilities and interests.
Whether you're beginning yoga, refining your practice or looking for individualized guidance, we can create a practice that works for you.
Group Yoga
Group yoga, taught at a location of your choice.
Gather your group and provide the space — I'll bring the yoga. Classes can be tailored to your group's experience, interests and needs.
On-Demand Yoga
Join our online community for live yoga classes and an extensive library of on-demand practices you can access anytime.
Yoga
Education
Self-paced yoga, movement and educational programs available online.
What Our Members Are Saying
Discover how Kathryn’s yoga classes are helping people move with greater confidence, build strength and flexibility, and bring more mindfulness into their everyday lives. Hear directly from members who have made yoga part of their wellness journey.
Excellent
0 reviews
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Frequently Asked Questions
I'm new to Yoga, can you teach beginners?
YES, the classes are designed for you if you are new, or you have been practicing for a while. You must be physically able to move up and down from the floor and be willing to explore what your body is capable of.
What offerings do you provide?
- Live Zoom Classes
- Livestream Zoom Replays
- Private Yoga Lessons
- Yoga Education Courses
- Mindfulness Meditation
What style of Yoga do you teach?
Vinyasa Flow: is a flowing style linking your movements with the breath, typically it will be dynamic and energetic, and it can also be slowed down and geared to relaxation.
What type of Meditation do you teach?
Mindfulness Meditation. An exploration where you observe your thoughts, body sensations, and emotions with curiosity and kindness, using your breath as an anchor to return to.
I'd like to collaborate with you, how do I contact you?
You can email me at kathryn@yogaliving.ca
or @yogalivingca on Instagram and Facebook
"
The capacity to be present to everything that is happening, without resistance, creates possibility.
Rosamund Stone Zander
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